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Of good workouts and improved states of mind

September 24, 2008 by GayPatriotWest

Perhaps, I should entitle this, “Life Lesson #567 b-12” or some such.

Just returned from the gym where I did an intense workout on the Stairmaster and feel much more balanced that I did when I woke up.  I guess the lesson in all this is that when your schedule allows, if you’re feeling off, strenuous physical activity helps. Â

It’s amazing how much better I feel.  Amazing.  🙂

UPDATE . . . and the Reagan movie is yet to come.

Filed Under: Health & medical, Random Thoughts

Comments

  1. michael says

    September 24, 2008 at 6:52 pm - September 24, 2008

    nothing like an endorphin dump to brighten up a day. 😉

  2. Peter Hughes says

    September 24, 2008 at 7:36 pm - September 24, 2008

    For once I agree with michael – a fit body leads to a fit mind. That’s why college students who exercise actually get better results over those who don’t.

    I forget who did the study, but it was published a few years ago.

    Regards,
    Peter H. (I’m baaaaaaaaaaaack!)

  3. michael says

    September 24, 2008 at 10:35 pm - September 24, 2008

    nice to see that you have come to your senses.

  4. The Livewire says

    September 25, 2008 at 6:55 am - September 25, 2008

    Welcome back Peter.

    And I agree, a good endorphin dump is good for clearing the mind.

  5. Vince P says

    September 25, 2008 at 7:37 am - September 25, 2008

    What Reagan movie?

  6. GayPatriotWest says

    September 25, 2008 at 9:40 am - September 25, 2008

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