Of good workouts and improved states of mind
Perhaps, I should entitle this, “Life Lesson #567 b-12″ or some such.
Just returned from the gym where I did an intense workout on the Stairmaster and feel much more balanced that I did when I woke up. Â I guess the lesson in all this is that when your schedule allows, if you’re feeling off, strenuous physical activity helps. Â
It’s amazing how much better I feel. Â Amazing. Â :-)
UPDATE . . . and the Reagan movie is yet to come.
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nothing like an endorphin dump to brighten up a day.
Comment by michael — September 24, 2008 @ 6:52 pm - September 24, 2008
For once I agree with michael - a fit body leads to a fit mind. That’s why college students who exercise actually get better results over those who don’t.
I forget who did the study, but it was published a few years ago.
Regards,
Peter H. (I’m baaaaaaaaaaaack!)
Comment by Peter Hughes — September 24, 2008 @ 7:36 pm - September 24, 2008
nice to see that you have come to your senses.
Comment by michael — September 24, 2008 @ 10:35 pm - September 24, 2008
Welcome back Peter.
And I agree, a good endorphin dump is good for clearing the mind.
Comment by The Livewire — September 25, 2008 @ 6:55 am - September 25, 2008
What Reagan movie?
Comment by Vince P — September 25, 2008 @ 7:37 am - September 25, 2008
GayPatriotWest — September 25, 2008 @ 9:40 am - September 25, 2008