On Monday night, I had a late dinner, preparing it while talking with a friend on the phone. I’m pretty sure I put too much Lawry’s Seasoning Salt into my turkey burger before I slapped it onto the George Foreman Grill. The following day (yesterday), my tummy was feeling a little off (and so was I).
Well, toward the end of the day, during which I had had little appetite, I decided to eat a yogurt with some honey. Not only did I gobble it down, but felt better with each tasty spoonful. When I returned to my desk, I was better able to focus and get things done. So, this morning, I’m logging on to check my e-mail and follow this link on Yahoo! to The 5 foods you should eat every day. Here’s #5:
Making yogurt part of your daily eating routine can improve your digestion — if you’re buying the right stuff. Check that the label lists “active cultures” to make sure you’re getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.
Wondering now if I had had that earlier if I would have felt more centered during the day.
UPDATE: I’m not the first to call lit a miracle food: